MakeBlack Bean, Corn & Sausage Soup Amazing

Black Bean, Corn & Sausage Soup. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing.

Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate. This recipe calls for frozen corn kernels and thawing. You can cook Black Bean, Corn & Sausage Soup using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Black Bean, Corn & Sausage Soup

1. You need 1 lb of hot or Cajun sausage.
2. Prepare 1 can of corn.
3. You need 2 cans of black beans.
4. It's 1 1/2 cans of water.
5. You need to taste of Salt & pepper.
6. Prepare 1 tbsp of Ground cumin.
7. It's 1 of yellow onion diced.
8. Prepare Dash of ground thyme.
9. Prepare 1 tsp of ground cinnamon.
10. It's of Shredded cheddar cheese to garnish.
11. You need of Sour cream to garnish.
12. You need of Sriracha to garnish.
13. It's of Cilantro to garnish.

Frozen corn is a great option for both flavor and texture. Healthy and flavorful Black Bean and Corn Salad! Ingredients Needed for This Black Bean and Corn Salad Recipe. Black beans - you could also use dry and cooked black beans.

Black Bean, Corn & Sausage Soup step by step

1. Dice onion, grate fresh garlic, and slice sausage into pennies..
2. Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
3. Add corn and black beans, plus 1 1/2 cans of water..
4. Simmer for 20 minutes and serve hot..
5. Add desired garnishes!.

This Black Bean, Corn & Avocado Salad with tomatoes, jalapeno and tangy vinaigrette is easy to make and Sweet corn, protein rich black beans tossed with juicy tomatoes, creamy avocado, jalapeno. Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy. This wildly versatile Black Bean and Corn Salsa will have you dreaming up all sorts of ways to use it: tacos, burritos, breakfast backup?!! And you can easily turn it into a meal with a few additions so it's. I've made this black bean corn salad twice this week!