Special Bruschetta Tilapia. You're seeing this intro video because you haven't yet subscribed to I CAN COOK! (whatcha waiting on! Bruschetta Tilapia (Fish) Recipe. (Here is a sneak peak recipe from my upcoming healthy e-cookbook). I made this bruschetta tilapia for dinner last week(served it up with some bangin'.
This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree.
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture.
Tilapia is mild, and the spicy crust is very appealing.
You can cook Special Bruschetta Tilapia using 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of Special Bruschetta Tilapia
- Prepare 2 lb of Tilapia (about 11 pieces).
- Prepare 1 packages of Grape Tomatoes.
- You need 6 of Fresh Cilantro or Recao.
- You need 4 tsp of Fresh lemon juice.
- You need 2 tsp of extra virgin olive oil.
- It's 3 tsp of Minced garlic.
- Prepare 4 tsp of Oregano.
- You need of Adobo.
- Prepare of Onion powder.
- Prepare 8 oz of Mozzarella cheese.
I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal. Tilapia, a tasty farm-raised fish originally from Africa, has become more and more popular here in the States. Tilapia recipes are abundant, and the fish is easy to prepare as long as you buy filets.
Special Bruschetta Tilapia Urutan
- To make marinade, Chop up your grape tomatoes (you can use a can of diced tomatoes or do it yourself instead). Chop your Cilantro or Recao. ADD to a bowl, along with your other ingredients. (4 tsp of lemon juice, 2 tsp of extra virgin olive oil, 3 teaspoon of minces garlic and 4 tsp of oregano.) Mix well. Place into fridge until ready to use..
- Preheat oven 375°.
- Wash and season your tilapia with Adobo and onion powder. Align your tilapia in an aluminum pan. Add your marinade over top. Place into oven until cooked..
- When done Add the Mozzarella cheese overtop your tilapia. Let melt. All Done!!!.
Bruschetta is one of those foods that's impossible to eat elegantly. When you gorge on a crunchy piece of bread that's piled high with tomato, dripping with. You do not need to coat the tilapia in flour before frying and you only need a few easy healthy ingredients. Bruschetta makes a great "snacketizer" for having friends over for an evening chat on the deck with a bottle of Chianti. *Tip: If you or your guests have dairy sensitivities, you can easily prepare this using. You know how I told you that I was going to cook more fish this.
