Italian stuffed zucchini boats. Measure one cup of marinara sauce and set aside. Trim the ends from the zucchini and slice them in half lengthwise. Using a teaspoon, scrape the inside of the zucchini forming a cavity, being careful not to cut through.
Less guilt but tons of flavor For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them!
Use extra-lean ground beef (or ground turkey!) and saute that with minced up carrots, celery, onions and garlic.
Healthy, low carb, and so easy to make, don't miss these delicious Stuffed Zucchini Boats filled with lean ground turkey and tasty Italian flavors.
You can cook Italian stuffed zucchini boats using 16 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Italian stuffed zucchini boats
- It's 3 of medium, uniformly-sized zucchini.
- It's 1 (24 oz) of jar tomato basil marinara, divided.
- You need 1 tablespoon of olive oil.
- You need 1 lb of ground turkey or Italian sausage.
- It's 1/3 cup of diced onion.
- You need 1 tablespoon of minced garlic.
- Prepare 1/3 of diced red bell pepper.
- It's 1/2 cup of chopped mushrooms.
- Prepare 1/4 cup of chopped Italian parsley.
- It's 1 tablespoon of Italian herb seasoning.
- Prepare 1/2 teaspoon of kosher salt.
- You need to taste of Fresh cracked black pepper.
- It's 1/4 teaspoon of red pepper flake.
- You need 1 1/2 cup of shredded mozzarella cheese.
- Prepare 1/4 cup of shaved parmesan.
- It's 3 tablespoon of Italian Panko bread crumbs.
So easy to make and full of flavor, these Stuffed Zucchini Boats are the perfect weeknight dinner. Sprinkle the stuffed zucchini boats with cheese and bake! The zucchini maintains its structure and cooks without being mushy, while the filling is a soft, beautiful balance of spices and a little smokiness — compliments of Canadian bacon. These easy stuffed zucchini are so good — and pretty, too!
Italian stuffed zucchini boats Urutan
- Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside..
- Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13"x 9" baking dish and add about 1" of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly..
- Add olive oil to a 12" skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat..
- Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes..
- Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce..
- Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL..
- Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown..
Serve Italian Stuffed Zucchini Boats with basil garnish and side salad. Italian Vegetarian Stuffed Zucchini Boat Vegetarian, Gluten-Free, Vegan, Plant-Based, Low Carb Vegetarian Stuffed Zucchini Boats made using natural ingredients like our plant-based vegetarian meat replacement and homemade vegan ricotta cheese. These stuffed zucchini boats are the Italian deliciousness you've been craving. These sausage stuffed zucchini boats get tons of flavor from the filling. It's a mixture of sausage, tomatoes, onion, garlic, and some grated Parmesan cheese.
