MakeKeema Veggies loaded Frittata

Keema Veggies loaded Frittata. This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini.

They are important for skin, hair and bones. They provide proteins, iron, Vitamins and minerals. Delicious exactly like this but can be varied with different cheeses and vegetables. You can cook Keema Veggies loaded Frittata using 19 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keema Veggies loaded Frittata

1. Prepare 4 of - Eggs.
2. Prepare 1/4 cup of - Whole milk.
3. Prepare 2 tbsp of (or as needed) - Shredded Mozzarella Cheese.
4. Prepare 1/2 cup of - Chicken keema.
5. You need 2 tbsp of - Shredded Carrots.
6. You need 2 tbsp of - Capsicum Slices.
7. It's 3 tbsp of - Onion Slices.
8. Prepare 1 tbsp of - Chopped Spinach.
9. You need 1 tsp of - Chopped Coriander Leaves.
10. It's 2 tsp of - Chopped Spring Onions.
11. You need 1/2 tsp of (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder.
12. Prepare 7-8 pieces of - Potato cut into round slice.
13. You need 1/4 tsp of - Oregano.
14. Prepare of Crushed black pepper as required.
15. You need 1/4 tsp of - Turmeric Powder.
16. Prepare to taste of Salt.
17. You need 4-5 pieces of - Round sliced Tomato.
18. Prepare 1/2 tbsp of - Chili Flakes.
19. You need 1.5 tbsp of - Vegetable oil.

Frittatas are everything to love about a quiche without the fuss of a crust. A simple whisk of eggs and dairy poured over sautéed veggies (and/or meat) and you have a dish you can serve any time of day. Stir in the lemon juice and cilantro and correct seasoning, adding more salt if necessary. Either transfer to a bowl and serve with warm rotis or tortillas or spoon Keema down.

Keema Veggies loaded Frittata instructions

1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes..
2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside..
3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together..
4. Add cheese and prepared chicken keema into the egg mixture and mix well..
5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender..
6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted..
7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly..
8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm..

Not only is it a very easy and quick dish to make, but you can use whatever veggies you have on hand. Since I usually make frittata for one or two persons, I do not bother to cook it on the stovetop first and later bake it in the oven to finish. Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. Breakfast is, hands-down, my favorite meal of the day. That's why, on weekends, I like to go all out and make a LOT of food.