RecipesBlack Bean Quesadillas So Cool

Black Bean Quesadillas. How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. Black Bean Quesadillas. this link is to an external site that may or may not meet.

These avocado black bean quesadillas are filling and make a great vegetarian meal too! Try our quick and easy black bean quesadillas. See a list of macros, ingredients and how to prepare this tasty recipe step by step. You can cook Black Bean Quesadillas using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Black Bean Quesadillas

1. You need 3 tbsp. of olive oil, divided.
2. You need 1/2 of a small onion, diced.
3. Prepare 1 of small bell pepper, diced.
4. Prepare 1 of jalapeno, diced (optional for heat).
5. It's 2 cloves of garlic, minced.
6. It's 2 cups of chopped spinach.
7. You need 1 cup of canned black beans, rinsed and drained.
8. It's 1 tbsp. of taco seasoning.
9. Prepare to taste of salt and pepper.
10. Prepare pinch of cayenne pepper.
11. It's 2 tbsp. of chopped cilantro.
12. It's of juice from 1/2 of a lime.
13. You need 2 cups of freshly shredded cheese (use a kind that melts easily).
14. It's 4 of flour tortillas (the burrito sized ones).

This Easy Black Bean Quesadilla recipe is definitely one of my favorites! Soft cooked vegetables on the inside and a crispy tortilla shell on the outside. This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad. Divide the bean mixture between two of the tortillas, spreading the mixture out using a spoon to.

Black Bean Quesadillas instructions

1. In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts..
2. Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl..
3. Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it..
4. Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle..
5. Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted..
6. Slice into thirds using a large, sharp knife and serve immediately..

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch Mix in black beans, cheese, and cilantro until combined. Divide black bean mixture evenly over half of. Place half the bean mixture on one side of the tortilla and fold over to cover. These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves.