Kale and grain salad. The very first thing that caught my eye was the Kale & Cauliflower Curry Salad. Now, I didn't grow up eating anything with curry powder on it because First off, I'm kind of torn calling this a "grain salad" because, well, quinoa isn't exactly a grain. But I feel like it kind of wants to be?
I made this salad to have for lunch.
It made enough for two people to eat for three days.
It's great to take to work.
You can have Kale and grain salad using 12 ingredients and 4 steps. Here is how you cook that.
Ingredients of Kale and grain salad
- You need 1/2 cup of black rice.
- It's 1/2 cup of quinoa.
- Prepare 1/2 cup of lentils.
- Prepare 1/2 tsp of salt.
- You need 1/4 tsp of pepper.
- You need 1 head of kale, torn into bite sized pieces.
- You need 1/2 cup of cherry tomatoes, sliced and deseeded.
- Prepare 1 of cucumber, diced.
- You need 1 of red onion, diced.
- Prepare 4 oz of goat cheese, crumbled.
- It's 1/3 cup of chia seeds.
- Prepare 1 of balsamic vinaigrette.
Kale is super trendy, nutritious, and also delicious, making it a super salad green. We've collected the best kale salad recipes to inspire you to make your next But for this article, we'll stick to salads. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta.
Kale and grain salad instructions
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours..
- Toss vegetables..
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds..
- Drizzle with dressing. https://cookpad.com/us/recipes/350252-balsamic-vinaigrette.
Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette. No need to massage this make-ahead salad—the kale becomes tender as it rests before serving. Some things take convincing, even when they are terribly. Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe.
